[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pimpa.cz\/lepsi-vaha\/#Article","mainEntityOfPage":"https:\/\/www.pimpa.cz\/lepsi-vaha\/","headline":"Lep\u0161\u00ed v\u00e1ha","name":"Lep\u0161\u00ed v\u00e1ha","description":"Vysok\u00e1 nadv\u00e1ha rozhodn\u011b nen\u00ed zdrav\u00e1 a pokud jste j\u00ed dos\u00e1hli, p\u0159\u00edpadn\u011b se k n\u00ed velmi rychle bl\u00ed\u017e\u00edte, ur\u010dit\u011b byste nem\u011bli us\u00ednat na vav\u0159\u00ednech, ale za\u010d\u00edt hubnout. Lep\u0161\u00ed v\u00e1ha Kdo by necht\u011bl m\u00edt t\u011blo jako ze \u017eurn\u00e1lu. Toho dos\u00e1hnout chce l\u00e9ta d\u0159iny a od\u0159\u00edk\u00e1n\u00ed, ale ono ani nen\u00ed pot\u0159eba vypadat jako model nebo modelka. Bohat\u011b posta\u010d\u00ed,...","datePublished":"2021-01-16","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.pimpa.cz\/author\/#Person","name":"","url":"https:\/\/www.pimpa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pimpa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pimpa.cz\/wp-content\/uploads\/P%C5%99ipravena%20na%20sport.jpg","url":"https:\/\/www.pimpa.cz\/wp-content\/uploads\/P%C5%99ipravena%20na%20sport.jpg","height":0,"width":0},"url":"https:\/\/www.pimpa.cz\/lepsi-vaha\/","about":["Slu\u017eby"],"wordCount":477,"articleBody":"   Vysok\u00e1 nadv\u00e1ha rozhodn\u011b nen\u00ed zdrav\u00e1 a pokud jste j\u00ed dos\u00e1hli, p\u0159\u00edpadn\u011b se k n\u00ed velmi rychle bl\u00ed\u017e\u00edte, ur\u010dit\u011b byste nem\u011bli us\u00ednat na vav\u0159\u00ednech, ale za\u010d\u00edt hubnout.Lep\u0161\u00ed v\u00e1haKdo by necht\u011bl m\u00edt t\u011blo jako ze \u017eurn\u00e1lu. Toho dos\u00e1hnout chce l\u00e9ta d\u0159iny a od\u0159\u00edk\u00e1n\u00ed, ale ono ani nen\u00ed pot\u0159eba vypadat jako model nebo modelka. Bohat\u011b posta\u010d\u00ed, kdy\u017e budete m\u00edt norm\u00e1ln\u00ed v\u00e1hu, kter\u00e1 v\u00e1s nebude ohro\u017eovat na zdrav\u00ed. P\u0159\u00edli\u0161 n\u00edzk\u00e1 v\u00e1ha toti\u017e m\u016f\u017ee b\u00fdt ze zdravotn\u00edho hlediska probl\u00e9m. Ov\u0161em s t\u00edm se pot\u00fdk\u00e1 jen minimum lid\u00ed, alespo\u0148 u n\u00e1s to tak je. V na\u0161ich kon\u010din\u00e1ch v\u0161ak je probl\u00e9m opa\u010dn\u00fd. A\u017e polovina dosp\u011bl\u00e9ho obyvatelstva m\u00e1 v\u00edce kilogram\u016f, ne\u017e by m\u011bla m\u00edt. A valn\u00e1 \u010d\u00e1st lid\u00ed to m\u00e1 d\u00edky p\u0159em\u00ed\u0159e tuku v organismu.To, \u017ee m\u00edt mnoho tuku v t\u011ble nen\u00ed dobr\u00e9, v\u00ed asi ka\u017ed\u00fd. A nen\u00ed pot\u0159eba b\u00fdt zrovna doktor. Nadv\u00e1ha, kdy\u017e je m\u00edrn\u00e1, rovn\u011b\u017e nen\u00ed \u017e\u00e1dn\u00fd velk\u00fd probl\u00e9m, ale jakmile se se svou v\u00e1hou dostanete a\u017e do stupn\u011b \u201eobezita\u201c, je nutn\u00e9 co nejd\u0159\u00edve ub\u00edrat. To, \u017ee v\u00e1\u017e\u00edte a\u017e p\u0159\u00edli\u0161, doma nezjist\u00edte jen pomoc\u00ed v\u00e1hy, ale daleko p\u0159esn\u011bj\u0161\u00ed je BMI Bmikalkulacka, kter\u00e1 zohled\u0148uje v\u00edce parametr\u016f a je tedy p\u0159esn\u011bj\u0161\u00ed ne\u017e v\u00e1ha.Z\u00e1kladem hubnut\u00ed je samoz\u0159ejm\u011b kvalitn\u00ed j\u00eddeln\u00ed\u010dek, ide\u00e1ln\u011b tak\u0159ka bez tuk\u016f a cukr\u016f. Takov\u00fdto j\u00eddeln\u00ed\u010dek si ale m\u00e1lokdo dok\u00e1\u017ee sestrojit tak, aby spl\u0148oval v\u0161echny jeho chu\u0165ov\u00e9 po\u017eadavky a z\u00e1rove\u0148 byl skute\u010dn\u011b zdrav\u00ed prosp\u011b\u0161n\u00fd. Je tedy dobr\u00e9 poradit se s dietologem, p\u0159\u00edpadn\u011b naj\u00edt jin\u00e9ho profesion\u00e1la, kter\u00fd v\u00e1m pom\u016f\u017ee. I soukromn\u00edci mohou b\u00fdt zku\u0161en\u00fdmi experty, ale jsou tak\u00e9 docela draz\u00ed. V p\u0159\u00edpad\u011b, \u017ee ale chcete skute\u010dn\u011b hubnout a netla\u010d\u00ed v\u00e1s akutn\u00ed nedostatek financ\u00ed, je tohle v\u011bt\u0161inou dobr\u00e1 cesta.Pohyb je z\u00e1kladUr\u010dit\u011b byste si nem\u011bli myslet, \u017ee pouze s nov\u00fdm j\u00eddeln\u00ed\u010dkem se v\u00e1m poda\u0159\u00ed nad obezitou \u010di nadv\u00e1hou vyhr\u00e1t. Ano, budete hubnout, ale mo\u017en\u00e1 \u017ee v\u00e1s trochu nep\u0159\u00edjemn\u011b p\u0159ekvap\u00ed, \u017ee ne kdov\u00edjak rychle. Abyste cel\u00fd proces ud\u011blali trochu svi\u017en\u011bj\u0161\u00ed, je dobr\u00e9 za\u010d\u00edt i sportovat. Sportem m\u016f\u017eete hubnut\u00ed opravdu v\u00fdrazn\u011b zrychlit. Nav\u00edc ud\u011bl\u00e1te i n\u011bco pro sv\u00e9 zdrav\u00ed. Ide\u00e1ln\u00ed je b\u011bh\u00e1n\u00ed, j\u00edzda na kole \u010di kole\u010dkov\u00fdch brusl\u00edch, p\u0159\u00edpadn\u011b sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lep\u0161\u00ed v\u00e1ha","item":"https:\/\/www.pimpa.cz\/lepsi-vaha\/#breadcrumbitem"}]}]