[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pimpa.cz\/jak-strava-meni-nas-strevni-mikrobiom\/#Article","mainEntityOfPage":"https:\/\/www.pimpa.cz\/jak-strava-meni-nas-strevni-mikrobiom\/","headline":"Jak strava m\u011bn\u00ed n\u00e1\u0161 st\u0159evn\u00ed mikrobiom?","name":"Jak strava m\u011bn\u00ed n\u00e1\u0161 st\u0159evn\u00ed mikrobiom?","description":"Na bakterie a viry obvykle nenahl\u00ed\u017e\u00edme jako na n\u011bco pozitivn\u00edho, ale d\u00edv\u00e1me se na n\u011b jako na n\u011bco, co n\u00e1m \u0161kod\u00ed. Ale opak je pravdou. Viry, bakterie a dal\u0161\u00ed mikroorganismy, kter\u00e9 \u017eij\u00ed v na\u0161ich st\u0159evech, jsou pro n\u00e1s velmi d\u016fle\u017eit\u00e9. Pom\u00e1haj\u00ed n\u00e1m toti\u017e tr\u00e1vit n\u011bkter\u00e9 slo\u017eky potravy a vytv\u00e1\u0159ej\u00ed l\u00e1tky, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro fungov\u00e1n\u00ed...","datePublished":"2026-06-10","dateModified":"2026-06-10","author":{"@type":"Person","@id":"https:\/\/www.pimpa.cz\/author\/#Person","name":"","url":"https:\/\/www.pimpa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pimpa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pimpa.cz\/wp-content\/uploads\/randy-fath-5aJVJvJ9rG8-unsplash.jpg","url":"https:\/\/www.pimpa.cz\/wp-content\/uploads\/randy-fath-5aJVJvJ9rG8-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.pimpa.cz\/jak-strava-meni-nas-strevni-mikrobiom\/","about":["N\u00e1kupy"],"wordCount":419,"articleBody":"       Na bakterie a viry obvykle nenahl\u00ed\u017e\u00edme jako na n\u011bco pozitivn\u00edho, ale d\u00edv\u00e1me se na n\u011b jako na n\u011bco, co n\u00e1m \u0161kod\u00ed. Ale opak je pravdou. Viry, bakterie a dal\u0161\u00ed mikroorganismy, kter\u00e9 \u017eij\u00ed v na\u0161ich st\u0159evech, jsou pro n\u00e1s velmi d\u016fle\u017eit\u00e9. Pom\u00e1haj\u00ed n\u00e1m toti\u017e tr\u00e1vit n\u011bkter\u00e9 slo\u017eky potravy a vytv\u00e1\u0159ej\u00ed l\u00e1tky, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro fungov\u00e1n\u00ed na\u0161eho organismu. St\u0159evn\u00ed mikrobiom je pro n\u00e1s velmi d\u016fle\u017eit\u00fd. Ovliv\u0148uje nap\u0159\u00edklad n\u00e1\u0161 imunitn\u00ed syst\u00e9m, na\u0161i n\u00e1ladu, n\u00e1\u0161 metabolismus a celkov\u011b na\u0161e zdrav\u00ed. Ale mus\u00edme se soust\u0159edit tak\u00e9 na to, co ovliv\u0148uje n\u00e1\u0161 mikrobiom. A jednou z hlavn\u00edch v\u011bc\u00ed je strava. To, co pravideln\u011b j\u00edme, m\u016f\u017ee podporovat mno\u017een\u00ed bakteri\u00ed, kter\u00e9 jsou pro n\u00e1s prosp\u011b\u0161n\u00e9, ale m\u016f\u017ee to b\u00fdt tak\u00e9 p\u0159esn\u011b naopak.Jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch slo\u017eek na\u0161eho j\u00eddeln\u00ed\u010dku, kter\u00fd slou\u017e\u00ed zdrav\u00e9mu mikrobiomu, je vl\u00e1knina. Tu najdeme p\u0159edev\u0161\u00edm v ovoci, zelenin\u011b, lu\u0161t\u011bnin\u00e1ch, celozrnn\u00fdch potravin\u00e1ch, o\u0159\u00ed\u0161c\u00edch a sem\u00ednk\u00e1ch.Na\u0161e t\u011blo si nedok\u00e1\u017ee vl\u00e1kninu samo rozlo\u017eit. Vl\u00e1knina se tedy dostane a\u017e do tlust\u00e9ho st\u0159eva, a tam ji n\u011bkter\u00e9 bakterie vyu\u017e\u00edvaj\u00ed jako zdroj energie. Pokud m\u00e1 ale \u010dlov\u011bk m\u00e1lo vl\u00e1kniny, mohou t\u00edm ub\u00fdvat bakterie, kter\u00e9 jsou pro n\u00e1s prosp\u011b\u0161n\u00e9. \u010c\u00edm v\u00edce pestr\u00fd j\u00eddeln\u00ed\u010dek, t\u00edm v\u00edce podporujeme rozmanitost na\u0161ich bakteri\u00ed a vir\u016f \u017eij\u00edc\u00edch ve st\u0159evech.Pestrost j\u00eddeln\u00ed\u010dku je obecn\u011b velmi d\u016fle\u017eit\u00e1. St\u0159evn\u00ed bakterie nejsou v\u0161echny stejn\u00e9, ka\u017ed\u00e1 pot\u0159ebuje jinou slo\u017eku potravy, aby se jim da\u0159ilo. A tak se sna\u017ete m\u00edt j\u00eddeln\u00ed\u010dek co nejpest\u0159ej\u0161\u00ed.Pokud m\u00e1te probl\u00e9my s tr\u00e1ven\u00edm, imunitou, nebo si jen celkov\u011b vy\u0161et\u0159it v\u00e1\u0161 st\u0159evn\u00ed mikrobiom, zajd\u011bte si na test a vy\u0161et\u0159en\u00ed st\u0159evn\u00edho mikrobiomu Praha chronickezdravi.cz. V laborato\u0159i pe\u010dliv\u011b vy\u0161et\u0159\u00ed v\u00e1\u0161 st\u0159evn\u00ed mikrobiom a rozeberou s v\u00e1mi v\u00fdsledky. Tak budete p\u0159esn\u011b v\u011bd\u011bt, v jak\u00e9m stavu jsou va\u0161e st\u0159eva a zda je t\u0159eba se o v\u00e1\u0161 st\u0159evn\u00ed mikrobiom v\u00edce starat, nebo je v po\u0159\u00e1dku.                                                                                                                                                                                                                                                                                                                                                                                                  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