[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pimpa.cz\/efektivni-pomoc-pri-bolestech-zad\/#Article","mainEntityOfPage":"https:\/\/www.pimpa.cz\/efektivni-pomoc-pri-bolestech-zad\/","headline":"Efektivn\u00ed pomoc p\u0159i bolestech zad","name":"Efektivn\u00ed pomoc p\u0159i bolestech zad","description":"\u010cas od \u010dasu asi ka\u017ed\u00fd za\u017eije, jak\u00e9 to je, kdy\u017e bol\u00ed z\u00e1da. N\u011bkdo trp\u00ed na chronick\u00e9 bolesti zad, kter\u00e9 maj\u00ed v\u011bt\u0161inou p\u016fvod v \u00faraze nebo nemoci. Velmi \u010dast\u00fdm probl\u00e9mem je nap\u0159\u00edklad skoli\u00f3za nebo po\u00farazov\u00e9 stavy. Chronick\u00e9 boleti zad jsou velk\u00fdm z\u00e1sahem do kvality \u017eivota, proto je \u017e\u00e1douc\u00ed se jich za\u010d\u00edt aktivn\u011b zbavovat co nejd\u0159\u00edve. M\u00e1lokdo...","datePublished":"2025-08-18","dateModified":"2025-08-18","author":{"@type":"Person","@id":"https:\/\/www.pimpa.cz\/author\/#Person","name":"","url":"https:\/\/www.pimpa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pimpa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pimpa.cz\/wp-content\/uploads\/pexels-cottonbro-5723884(4).jpg","url":"https:\/\/www.pimpa.cz\/wp-content\/uploads\/pexels-cottonbro-5723884(4).jpg","height":0,"width":0},"url":"https:\/\/www.pimpa.cz\/efektivni-pomoc-pri-bolestech-zad\/","about":["Slu\u017eby"],"wordCount":430,"articleBody":"       \u010cas od \u010dasu asi ka\u017ed\u00fd za\u017eije, jak\u00e9 to je, kdy\u017e bol\u00ed z\u00e1da. N\u011bkdo trp\u00ed na chronick\u00e9 bolesti zad, kter\u00e9 maj\u00ed v\u011bt\u0161inou p\u016fvod v \u00faraze nebo nemoci. Velmi \u010dast\u00fdm probl\u00e9mem je nap\u0159\u00edklad skoli\u00f3za nebo po\u00farazov\u00e9 stavy. Chronick\u00e9 boleti zad jsou velk\u00fdm z\u00e1sahem do kvality \u017eivota, proto je \u017e\u00e1douc\u00ed se jich za\u010d\u00edt aktivn\u011b zbavovat co nejd\u0159\u00edve. M\u00e1lokdo by ale \u0159ekl, \u017ee zbavit se bolest\u00ed zad je mo\u017en\u00e9 i cvi\u010den\u00edm. Sv\u00e9 o tom v\u00ed mnoz\u00ed pacienti, kte\u0159\u00ed maj\u00ed skoli\u00f3zu. Toto onemocn\u011bn\u00ed je velmi z\u00e1va\u017en\u00e9, proto\u017ee v\u00fdrazn\u011b sni\u017euje kvalitu \u017eivota. P\u0159i v\u00fdrazn\u011bj\u0161\u00edm zak\u0159iven\u00ed p\u00e1te\u0159e je dokonce nutn\u00e9 \u0159e\u0161it ji operativn\u011b.M\u00e1te skoli\u00f3zu? Pokud v\u00e1s tr\u00e1p\u00ed skoli\u00f3za, jist\u011b v\u00e1s l\u00e9ka\u0159 odeslal s doporu\u010den\u00edm k fyzioterapeutovi, kter\u00fd v\u00e1m nast\u00ednil, jak\u00e9 m\u00e1te mo\u017enosti. Se skoli\u00f3zou se skute\u010dn\u011b mus\u00ed zaj\u00edt k fyzioterapeutovi, kter\u00fd v\u00e1\u0161 stav na z\u00e1klad\u011b podklad\u016f z vy\u0161et\u0159en\u00ed od l\u00e9ka\u0159e zhodnot\u00ed a ur\u010d\u00ed, jak\u00fd pro v\u00e1s bude nejlep\u0161\u00ed postup. Velmi efektivn\u00ed jsou speci\u00e1ln\u00ed cviky na skoli\u00f3zu, kter\u00e9 jsou zn\u00e1m\u00e9 pod sv\u00fdm n\u00e1zvem SM syst\u00e9m. SM syst\u00e9m je velmi \u00fa\u010dinn\u00fd typ cvik\u016f. Jsou to cviky, kter\u00e9 sestavil pan doktor Sm\u00ed\u0161ek a kter\u00e9 maj\u00ed za v\u00fdsledek srovn\u00e1n\u00ed p\u00e1te\u0159e p\u0159i men\u0161\u00edch stupn\u00edch zak\u0159iven\u00ed. Posiluj\u00ed svaly cel\u00e9ho hrudn\u00edku, d\u00edky \u010demu\u017e se za\u010dne p\u00e1te\u0159 pozvolna srovn\u00e1vat. Aby k tomu do\u0161lo, je nutn\u00e9 cvi\u010dit pravideln\u011b a hlavn\u011b spr\u00e1vn\u011b. S t\u00edm v\u00e1m pom\u016f\u017ee pr\u00e1v\u011b v\u00e1\u0161 fyzioterapeut.D\u00e1 se cvi\u010dit doma? Cviky je samoz\u0159ejm\u011b mo\u017en\u00e9 prov\u00e1d\u011bt i doma, proto\u017ee v\u011bt\u0161ina z nich byla p\u0159izp\u016fsobena pr\u00e1v\u011b cvi\u010den\u00ed v dom\u00e1c\u00edch podm\u00ednk\u00e1ch. Nikdo asi nechce denn\u011b chodit cvi\u010dit mimo domov a v\u011bt\u0161ina lid\u00ed si rad\u011bji najde prostor doma. Cvi\u010den\u00ed vypad\u00e1 snadno, ale pokud se prov\u00e1d\u00ed spr\u00e1vn\u011b, bude v\u00e1s bolet \u010dasto cel\u00e9 t\u011blo. To je sign\u00e1l toho, \u017ee cvi\u010den\u00ed skute\u010dn\u011b zab\u00edr\u00e1. Ud\u011blejte n\u011bco pro svoje zdrav\u00ed a za\u010dn\u011bte cvi\u010dit cviky, kter\u00e9 v\u00e1s zbav\u00ed bolest\u00ed zad jednou prov\u017edy. Je pot\u0159eba nezapom\u00ednat na to, \u017ee je nutn\u00e9 cvi\u010dit i po zlep\u0161en\u00ed stavu.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Efektivn\u00ed pomoc p\u0159i bolestech zad","item":"https:\/\/www.pimpa.cz\/efektivni-pomoc-pri-bolestech-zad\/#breadcrumbitem"}]}]